Clients often have a lot of questions about EMDR. Find out answers to a lot of frequently asked questions in this blog. What is EMDR? Who can benefit from EMDR? What is it used for? And many more questions.

Adverse Childhood Experiences Scale helps us recognize trauma from our childhood and beyond. Find out more about childhood trauma, take a childhood trauma test, and find out how EMDR can be helpful for childhood trauma.

Finding the right EMDR therapist is important to the process and your healing journey. Learn more about EMDR therapists, what to look for, and more in this blog.

Trauma affects the body, mind, and spirit. In this blog we’ll follow up on the previous two blogs and talk about how trauma affects emotions.

Trauma affects the body, mind, and spirit. Find out more in this blog about how trauma affects the mind.

Trauma can have varied responses in people and impact everyone differently. That said, we can help in conceptualizing trauma and the different types and affects.

Learn more about the benefits of EMDR therapy in this blog. EMDR is effective and has been used for decades.

EMDR has been well researched and shown proven results for decades. Despite this, there can still be some doubt around how scientific it is. Discover more information about the pseudoscience debate.

Find out information about: What can EMDR help with? What is it used for? Does it work? Who is EMDR suitable for? Who can benefit from EMDR? In this blog post, I will answer all of these questions. Let’s take it from the start. 

The process of EMDR can bring up some questions as well as hesitancy. Here we talk more about the first session, the process, and some helpful information to get your started.

Here you’ll find numerous tips to prepare you before your EMDR session, as well as some ideas for fruitful aftercare.

Acute Stress Disorder (ASD) and Post-Traumatic Stress Disorder (PTSD) are similar in a lot of ways, and different in mainly a couple key ways. Discover more information about both, as well as how EMDR can be an effective treatment for PTSD and ASD.

What exactly is trauma? What is EMDR therapy? How does EMDR help with trauma? Well, let’s start at the top, explain the whole process and understand the profound benefit that EMDR can provide for trauma survivors.  

EMDR can be very helpful for working with anxiety. Discover more information about EMDR, anxiety, anxiety symptoms, and how EMDR can benefit anxiety.

There are various types of trauma and it can be helpful to have an overview as well as see how EMDR can be helpful.

Discover how EMDR therapy aids in healing trauma from abuse, promoting emotional recovery and well-being through proven therapeutic techniques.

Coping with anxiety or trauma triggers can be challenging. Guided imagery is a wonderful coping tool to use during times of distress, anxiety, or when your nervous system is escalated.

Relationships are important to us, and sometimes we struggle with them. Past trauma can heavily influence how we are able to show up in relationships and how we can feel with others. Learn more about this in this blog.

EMDR has eight phases that provide a consistent and structure approach to the process. We've created an infographic that shows the 8 phases as well as provides a couple coping skills.

EMDR is pretty straight forward, but more information about the process is helpful. In this guide we go over some of the basics about EMDR, the 8 phases, and some additional information that will be helpful on your healing journey.