Integrating Cognitive Behavioral Therapy and EMDR Therapy

Designing Your Own Path to Mental Health

Practical Tools & Deep Healing for Lasting Change

What is Cognitive Behavioral Therapy (CBT)?

CBT is a structured, goal oriented therapy designed to help you:

  • Identify & reframe negative thought patterns that contribute to distress

  • Develop effective coping strategies to manage anxiety, stress, and depression

  • Break unhelpful behavioral cycles that reinforce fear, self doubt, or avoidance

  • Gain greater emotional resilience and long term mental wellness

CBT is highly research backed and practical, making it one of the most effective therapies for anxiety, depression, OCD, PTSD, and emotional regulation. It helps you create lasting change by shifting how you think and respond to challenges.

Why We Integrate EMDR & CBT

Together, they create a comprehensive approach to healing that addresses both the root cause of distress and the skills needed for long term growth.

  • EMDR rewires trauma responses, while CBT reshapes thought patterns

  • CBT builds coping tools, while EMDR processes deep emotional pain

While EMDR helps process and heal trauma, CBT provides the tools to change negative thought patterns and behaviors. Together, they offer both immediate relief and lasting resilience.

Is CBT & EMDR Therapy Right for You?

If you experience any of the following, our CBT & EMDR therapy approach may be the right fit:

  • Persistent anxiety, stress, or panic attacks

  • Past trauma or PTSD symptoms

  • Negative self talk, self doubt, or limiting beliefs

  • Feeling stuck in unhealthy thought or behavior patterns

  • Difficulty managing emotions, relationships, or major life changes

We work with individuals of all backgrounds to create customized therapy plans that support your unique healing journey.

What to Expect in Therapy

Assess

We’ll explore your goals, struggles, and history to create a personalized plan.

CBT Techniques

Introduce and implement practical tools to help manage anxiety, emotions, and thought patterns.

EMDR Processing

Using bilateral stimulation, we help reprocess trauma and release emotional distress.

Integration & Growth

You’ll gain long term coping skills to maintain progress beyond therapy.

You don’t have to navigate healing alone. Whether you're looking to overcome trauma, manage anxiety, or create lasting change, our CBT and EMDR therapy approach can help you reclaim your clarity, confidence, and peace of mind.