Integrating Attachment Based Therapy and EMDR Therapy
Designing Your Own Path to Mental Health
Healing Relationships, Building Security, and Lasting Transformation
What is Attachment Based Therapy?
Attachment Based Therapy focuses on healing relational wounds and developing secure, healthy connections with yourself and others. Our early relationships shape how we view love, trust, and emotional security. When attachment wounds occur—whether through childhood experiences, loss, neglect, or trauma—they can lead to anxiety, relationship struggles, and difficulty feeling emotionally safe.
Understand Your Attachment Style – Identify patterns in relationships and how they impact emotional wellbeing
Heal Relational Wounds – Address past experiences that have shaped your ability to trust and connect with others
Develop Secure Attachments – Learn how to build safe, meaningful relationships with healthy boundaries
Regulate Emotions in Relationships – Reduce fear of abandonment, codependency, and relationship anxiety
Attachment Based Therapy is highly effective for individuals struggling with trauma, insecure attachment, relationship difficulties, trust issues, and self worth concerns.
Why We Integrate EMDR & Attachment Based Therapy
Healing attachment wounds often requires both emotional processing and nervous system regulation. EMDR and Attachment Based Therapy work together to help you process past relational trauma while developing new patterns of connection and self trust.
EMDR helps reprocess painful relational experiences, reducing emotional distress.
Attachment Based Therapy provides tools for creating secure, healthy relationships.
EMDR releases deep seated attachment wounds, while Attachment Based Therapy builds new ways of relating.
Together, they create lasting emotional healing, helping you feel safer in relationships and within yourself.
This integrative approach is ideal for individuals who struggle with trust, abandonment fears, emotional dysregulation, and relational trauma.
Is Attachment Based Therapy & EMDR Right for You?
This combined approach may be helpful if you:
Struggle with trust, emotional intimacy, or relationship anxiety
Feel abandoned, rejected, or disconnected in relationships
Experience patterns of unhealthy relationships or codependency
Have unresolved trauma from childhood, caregivers, or past relationships
Want to feel more secure, confident, and emotionally grounded in connections
By integrating Attachment Based Therapy and EMDR, we help you heal relational wounds, rebuild emotional security, and develop lasting, healthy connections.
What to Expect in Therapy
Assess
We’ll explore your goals, struggles, and history to create a personalized plan.
Attachment Based Techniques
Develop skills for emotional security, trust, and relationship building.
EMDR Processing
Reprocess attachment wounds and relational traumas to reduce their impact.
Integration & Growth
Build long term relational awareness, emotional resilience, and self trust.