Integrating Mindfulness Based Therapy and EMDR Therapy
Designing Your Own Path to Mental Health
A Holistic Approach to Healing
What is Mindfulness Based Therapy?
Anxiety, stress, and trauma can keep your mind stuck in the past or worrying about the future. Mindfulness Based Therapy helps you stay present, manage emotions, and develop a healthier relationship with your thoughts.
Reduced stress and anxiety
Increased emotional regulation
Improved focus and self awareness
Greater resilience in daily life
Through guided practices like breathwork, meditation, and body awareness, you’ll learn to observe your emotions without judgment and create space for healing.
Why We Integrate Mindfulness Based Therapy and EMDR Therapy?
Mindfulness and EMDR complement each other by addressing both past trauma and present emotional wellbeing.
Mindfulness Based Therapy provides tools for grounding and emotional regulation, helping you stay present and calm during and between EMDR sessions.
EMDR Therapy helps reprocess and release traumatic memories, allowing you to move forward without being weighed down by the past.
By combining these therapies, we help you develop self awareness, resilience, and lasting emotional healing. This integrative approach is particularly effective for individuals struggling with PTSD, anxiety, depression, and deep seated emotional distress.
Is Mindfulness Based Therapy & EMDR Therapy Right for You?
This combined approach may be helpful if you:
Struggle with anxiety, stress, or emotional overwhelm
Experience unresolved trauma, PTSD, or intrusive memories
Feel stuck in negative thought patterns or limiting self beliefs
Have difficulty staying present and grounded in daily life
Want to heal deeply while cultivating inner peace and balance
Mindfulness and EMDR together create a comprehensive, trauma informed approach that supports healing, resilience, and self compassion—helping you move forward with greater clarity and confidence.
What to Expect in Therapy
Assess
We’ll explore your goals, struggles, and history to create a personalized plan.
Mindful Techniques
Develop practical tools to cultivate awareness, regulate emotions, and navigate thoughts with greater ease.
EMDR Processing
Using bilateral stimulation, we help reprocess trauma and release emotional distress.
Integration & Growth
You’ll gain long term coping skills to maintain progress beyond therapy.